Aphantasia and memory

I’ve just learned that there is a name for my inability to form a visual picture in my head, and am learning about the full impact of what that means regarding all of my senses. I haven’t read any mention of aphantasia affecting one’s ability to remember how to do things if you haven’t done them in a while. For example, in my job, there are tasks that I don’t do every day but maybe biweekly, and if I don’t look at my notes for a reminder I don’t remember the details, just the general idea. I definitely don’t remember past events in any kind of detail, and lots of times not even the event itself. Does this sound familiar? Do you experience challenges remembering past events and factual information about yourself?

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