Hello all,
I have had so many false starts with guided meditation because they invariably start with “close your eyes and visualize”. As an aphantasic, I can’t do that so I would get frustrated and quit.
Anybody with a similar experience?
Hello all,
I have had so many false starts with guided meditation because they invariably start with “close your eyes and visualize”. As an aphantasic, I can’t do that so I would get frustrated and quit.
Anybody with a similar experience?