I am troubled at present by PTSD. I have heard about Rewind Therapy – that it is highly effective without the need to re-live nasty stuff, but that it may depend upon the ability to visualize.
Have any of you Aphantasics used it, either successfully or unsuccessfully?
I haven’t used rewind therapy but I’ve been able to use EMDR even without visuals. It is more difficult and time consuming but I use the things I do have access to, like body sensations, limited emotions, spatial orientation, and thoughts that arise. It requires a little bit of a leap of faith to process things without the visual component. I can describe more what I mean if helpful.
