I recently heard about the Myers Briggs Personality Types. I figured out that I am probably an INFJ Type. These Types tend to be in their head a lot, thinking about everything (overthink and Overplan actually) and I was wondering if there are more INFJs with aphantasia out there.
For me, it feels so lonely and dark in my mind and I keep thinking this is because of aphantasia. But still constantly being in the head, when there are no pictures, no sounds, no nothing, feels weird.
A lot of people say, when you have aphantasia it is easier to stay in the moment, not get caught up in your mind. But with INFJ it is exactly that, being caught up in your mind, it’s just no pictures there 😀
Are there any INFJs with aphantasia out there? Can you tell me how you deal with that. Any tips in how to stay in the moment or how to deal with the aphantasia, when you are in your head a lot.
I would appreciate it 🙂