I discovered that I am a total multi-sensory aphant several years ago, but it was only recently realised I also have SDAM, am autistic and have several other neurodivergent labels.
That discovery, as it does for many people, kind of rocked my world and it takes some adjustment to be able to settle into. Especially the autism part!
But there has been a great result from that work – it allowed me to review, through the lens of aphantasia and SDAM, the trauma that has followed my entire life. The result of that journey was my first book, available on Amazon: Hidden in a Dark Place. I am a qualified Holistic Counsellor, Meditation Therapist, EFT Master practitioner, Reiki practitioner, Spiritual Advisor, blogger and author.