Transform anxiety & self-doubt into calm & confidence. Specialist support for aphantasic & ADHD minds.
I’m Dr Paulina Trevena (PhD - not MD!), a certified hypnotherapist and ADHD coach specialising in aphantasia and ADHD. As someone with both these differences (and SDAM - Severely Deficient Autobiographical Memory on top!), I understand our unique brains and challenges in accessing therapy first-hand. I help clients calm anxiety, break unhelpful patterns, and build confidence using tailored hypnotherapy, coaching, and mind-body techniques. My goal is simple: to empower you to live happier.

Paulina Trevena
I’m Dr Paulina Trevena (PhD), a certified hypnotherapist and ADHD coach with lived experience of aphantasia, ADHD & SDAM. A researcher by background, I use evidence-based methods to help clients overcome anxiety, fears, and limiting beliefs. I also train hypnotherapists in working with aphantasics.
Certifications:
- Negative thinking
- Stress, anxiety, fears & phobias
- Unwanted habits
- Low self-esteem
- Limiting beliefs …and build the confidence to pursue the life you want!
- Hypnotherapy
- Coaching
- NLP (Neuro-Linguistic Programming)
- EFT tapping (Emotional Freedom Technique)
- IEMT (Integral Eye-Movement Therapy)
- Breathwork
Location
Find Paulina Trevena here
Specializations
Areas of expertise and focus
- Anxiety Disorders
- Phobias
- Stress Management
- Workplace Stress & Burnout
- Neurodivergent Support
- Aphantasia & Imagery Research Support
- Hypnotherapy
- Life Coaching
- Career Counseling
- Self-Esteem & Confidence
- Personal Development