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Back to all discussions
Community

Join the conversation and share your experiences with the community.

Start a Discussion
Discussion Guidelines

Please remember to:

  • • Be respectful and constructive
  • • Share your personal experiences
  • • Ask questions if you're curious
  • • Help others feel welcome
You're not alone

Talk to counselors, coaches, and educators who already understand aphantasia — so you don't have to start by explaining what it is.

Find aphantasia-aware support
Aphantasia Logo

Building awareness and understanding of aphantasia through research, education, and community support.

About

  • What is Aphantasia?
  • What is Hyperphantasia?
  • Take Assessment
  • Getting Started
  • Newsletter
  • About Us
  • Contact

Community

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  • Find support
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For Professionals

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© 2026 Aphantasia Network. All rights reserved.

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Aphantasia and faces in my dreams

1 min readByKeizee Kei
In my dreams, I don’t see people’s faces, yet I am still able to understand who exactly I am dreaming about. I perceive a specific set of emotions unique to that person, which allows me to differentiate between people in my dreams. It could be compared to a person’s individual scent, except it is not a smell I sense, but something else entirely. People I am close to feel much stronger than those I simply interact with in a specific setting. The latter I tend to associate more with the environment itself (like university/studies) rather than as distinct individuals. The more vivid the spectrum of emotions a person evokes in me in real life, the easier it is for me to identify them in my dreams. These don’t necessarily have to be pleasant emotions, as long as that specific set of traits belongs to that one particular person. Have you ever experienced anything like this? I find it very difficult to find the right words to explain exactly what it is that I feel. It’s as if my brain is replacing visual sensations with other feelings

Aphantasia and faces in my dreams

1 min readByKeizee Kei
In my dreams, I don’t see people’s faces, yet I am still able to understand who exactly I am dreaming about. I perceive a specific set of emotions unique to that person, which allows me to differentiate between people in my dreams. It could be compared to a person’s individual scent, except it is not a smell I sense, but something else entirely. People I am close to feel much stronger than those I simply interact with in a specific setting. The latter I tend to associate more with the environment itself (like university/studies) rather than as distinct individuals. The more vivid the spectrum of emotions a person evokes in me in real life, the easier it is for me to identify them in my dreams. These don’t necessarily have to be pleasant emotions, as long as that specific set of traits belongs to that one particular person. Have you ever experienced anything like this? I find it very difficult to find the right words to explain exactly what it is that I feel. It’s as if my brain is replacing visual sensations with other feelings
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Carole Fiset•recently•edited
I just realized that I can't recall ever seeing a face in my dreams even though I'm convinced that there is definitely a visual component in my dreams. Yet, I 100% know who I'm interacting with (or running away from...). I rarely remember my dreams, other than a lingering feeling, unless they were truly intense. One of the most vivid ones that I had doesn't involve anybody else. I dreamed that I woke up late. I recall that the daylight was intense but somehow, something was off - I couldn't say what. After waking up (for real this time) I realized that somehow it was the furniture from a previous appartment that I saw in my dream.
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Sarah Dietrich•recently•edited
I don't think I see images in my dreams on most nights. But every once in a while I will have an exceedingly realistic visual dream - as if I were awake. When I do wake up, the images are gone, but the knowledge that they were there is strong. It makes me wonder whether I could teach my brain to "see" images of people and things while I'm awake if only I worked at it.
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Alice Grebanier•recently•edited
This seems entirely understandable to me. Out in the world in real life, if you recognize someone you know when you see them, that means that you recognize more than how they look and their name. You recognize the individual in a way that encompasses what you know about them, their personality, their relationship to you, how you feel about them, what you just remembered that you wanted to talk to them about, and on and on. Many aphantasics say that one of the things that makes them most sad is that they cannot conjure up mental images of well-loved people in their lives who have passed away. I don't feel that way at all, even though I too am aphantasic. For me it's sufficient to say that I "know" what someone looks like (could recognize them in almost any photograph, even one I haven't seen before), but I don't feel any need to create a mental visualization in order to think about them. My thoughts include emotions, memories of singular shared experiences as well as oft repeated sayings and advice...and on and on. Having a picture of someone in my mind feels much less important than all of the rest of that, which seems a lot like how you describe how you can identify someone you know in a dream.
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Neal White•recently•edited
My dreams are nothing but blackness and I rarely dream of people, but when I do, it's almost always a family member or close friend. I always know who they are, even though my dreams seem more conceptual than a mirror of real life.
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