Aphantasia Logo
Back to all discussions
Community

Join the conversation and share your experiences with the community.

Start a Discussion
Discussion Guidelines

Please remember to:

  • • Be respectful and constructive
  • • Share your personal experiences
  • • Ask questions if you're curious
  • • Help others feel welcome
You're not alone

Talk to counselors, coaches, and educators who already understand aphantasia — so you don't have to start by explaining what it is.

Find aphantasia-aware support
Aphantasia Logo

Building awareness and understanding of aphantasia through research, education, and community support.

About

  • What is Aphantasia?
  • What is Hyperphantasia?
  • Take Assessment
  • Getting Started
  • Newsletter
  • About Us
  • Contact

Community

  • Premium Membership
  • Find support
  • Discussions
  • Events
  • Visualize

For Professionals

  • Overview
  • Free Introduction
  • Counselor Training
  • Educator Training
  • List Your Practice
  • Pricing & Bundles

Resources

  • Articles & Stories
  • Videos & Interviews
  • Aphantasia Course
  • FAQs

Research

  • Research Library
  • Participate in Studies
  • Recruitment Services

© 2026 Aphantasia Network. All rights reserved.

  • Terms and Conditions
  • Privacy Policy
Aphantasia Logo
Back to all discussions
Community

Join the conversation and share your experiences with the community.

Start a Discussion
Discussion Guidelines

Please remember to:

  • • Be respectful and constructive
  • • Share your personal experiences
  • • Ask questions if you're curious
  • • Help others feel welcome
You're not alone

Talk to counselors, coaches, and educators who already understand aphantasia — so you don't have to start by explaining what it is.

Find aphantasia-aware support
Aphantasia Logo

Building awareness and understanding of aphantasia through research, education, and community support.

About

  • What is Aphantasia?
  • What is Hyperphantasia?
  • Take Assessment
  • Getting Started
  • Newsletter
  • About Us
  • Contact

Community

  • Premium Membership
  • Find support
  • Discussions
  • Events
  • Visualize

For Professionals

  • Overview
  • Free Introduction
  • Counselor Training
  • Educator Training
  • List Your Practice
  • Pricing & Bundles

Resources

  • Articles & Stories
  • Videos & Interviews
  • Aphantasia Course
  • FAQs

Research

  • Research Library
  • Participate in Studies
  • Recruitment Services

© 2026 Aphantasia Network. All rights reserved.

  • Terms and Conditions
  • Privacy Policy

I have Aphantasia but I didn't know what it was until now

May 13, 20221 min readByLindsey 019a4f81-1ea2-706c-8314-746e14eb16aa
Stories
I have aphantasia. I've always struggled throughout my life imaging things. All I see is pitch black. That worried me. No matter how hard I try, absolutely nothing. Whether it be teachers asking me to image or guided meditation, whatever the situation, I cannot visualize anything. I can think of it as a thought but no pictures come to mind not even memories. My minds eye is darkness.

I have Aphantasia but I didn't know what it was until now

May 13, 20221 min readByLindsey 019a4f81-1ea2-706c-8314-746e14eb16aa
Stories
I have aphantasia. I've always struggled throughout my life imaging things. All I see is pitch black. That worried me. No matter how hard I try, absolutely nothing. Whether it be teachers asking me to image or guided meditation, whatever the situation, I cannot visualize anything. I can think of it as a thought but no pictures come to mind not even memories. My minds eye is darkness.
Aphantasia Logo
S
Sandy K•recently•edited
I always thought I wasn't trying hard enough, in various personal development training courses the facilitators have told me that I must have the capacity to visualise because I dream in colour. No matter how hard I've tried or how much I've practiced I just have an inner blank screen. I can 'see' stuff but never as an image, I just kind of know it's there and can describe and recognise it. My memories are formed of feelings and facts, no images. It's why my photos are so precious to me as they are my visual memory. I've had early trauma (PTSD but with emotional flashbacks rather than visual ones) and have low self esteem, the help I've been offered to counter these is very reliant on the ability to visualise. It's such a relief to discover others experience the world in this way too, and that these differences are finally being looked into to hopefully find more effective treatments.
0
C
Charles Peck•recently•edited
Hello Lindsey, I sometime worried over the years that I could not remember childhood events, including most of high school. I do have memories that are sort of metadata outlines of things I’ve been telling myself about over the year, but no images or solid memories. With the advent of Iphone photography, I take and love to review both trips and special occasions, but also mundane things. 
0