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Aphantasia Logo
Back to all discussions
Community

Join the conversation and share your experiences with the community.

Start a Discussion
Discussion Guidelines

Please remember to:

  • • Be respectful and constructive
  • • Share your personal experiences
  • • Ask questions if you're curious
  • • Help others feel welcome
You're not alone

Talk to counselors, coaches, and educators who already understand aphantasia — so you don't have to start by explaining what it is.

Find aphantasia-aware support
Aphantasia Logo

Building awareness and understanding of aphantasia through research, education, and community support.

About

  • What is Aphantasia?
  • What is Hyperphantasia?
  • Take Assessment
  • Getting Started
  • Newsletter
  • About Us
  • Contact

Community

  • Premium Membership
  • Find support
  • Discussions
  • Events
  • Visualize

For Professionals

  • Overview
  • Free Introduction
  • Counselor Training
  • Educator Training
  • List Your Practice
  • Pricing & Bundles

Resources

  • Articles & Stories
  • Videos & Interviews
  • Aphantasia Course
  • FAQs

Research

  • Research Library
  • Participate in Studies
  • Recruitment Services

© 2026 Aphantasia Network. All rights reserved.

  • Terms and Conditions
  • Privacy Policy

I need help with writing about aphantasia

1 min readByLinn Wright
hey so I recently discovered aphantasia and found out I have it which does explain everything but I need help so since this discovery I’ve noticed there’s a lack of awareness so for my English folio I wanna write about it and why it needs more awareness and I need quotes from people with it aswell but it’s hard to find so I was wondering if y’all could answer a few questions so I can use as a quote

-how does having aphantasia effect your emotions daily and has it caused you personally any mental issues?
-did you struggle inside school and with what specifically?
-do you wish there was more awareness about it?
-what’s problems you run into daily?

Please and thank you 🙏

I need help with writing about aphantasia

1 min readByLinn Wright
hey so I recently discovered aphantasia and found out I have it which does explain everything but I need help so since this discovery I’ve noticed there’s a lack of awareness so for my English folio I wanna write about it and why it needs more awareness and I need quotes from people with it aswell but it’s hard to find so I was wondering if y’all could answer a few questions so I can use as a quote

-how does having aphantasia effect your emotions daily and has it caused you personally any mental issues?
-did you struggle inside school and with what specifically?
-do you wish there was more awareness about it?
-what’s problems you run into daily?

Please and thank you 🙏
Aphantasia Logo
S
Sarah Dietrich•recently•edited
Having aphantasia has not affected me emotionally, nor caused any "mental issues." Since learning I have aphatasia I have noticed that my mind is quiet. In the background, it may be working on tweaking the language in a paper I'm writing, or puzzling over how to articulate a thought. But, I'm not dwelling on the past, or the what ifs -- though of course that happens too and perhaps that absence of dwelling on the past and over thinking is just due to getting older and not caring so much. Aphantasia for me, is just a part of who I am. Knowing that I have aphantasia is like a parlor trick. It's fun to mention at parties, but it has no impact on my life. I love literature and art and music and live them in the moment. I'd be curious to know whether everyone who can see images in their minds eye can also hear music, or smell a rose, or feel the softness of suede in their imaginations. And if they cannot, would we consider them lacking? Instead of using images to remember things, I use mnemonics, or remind myself that I always mix-up one thing with another and so the answer is the other. Even before I knew about aphantasia, I described my studying style as the need to "feel" the information and become one with it. But, I don't know if any of that is an aphantasic quirk or just the way I remember things. Seems to me, the brain would be very crowded if we had to remember all those pictures.
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Neal White•recently•edited
1. No, I don't think it affects me emotionally. Instead, learning about aphantasia explains a lot about difficulties I face, like partial face blindness. 2. Yes, social interactions and procrastination. I used to do all my homework (due for that day) on the long bus ride to the school in the morning. 3. Yes, but aphantasia is becoming more widely known. 4. Remembering things. I think it's harder to remember stuff when you have no mental images.
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