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Aphantasia Logo
Back to all discussions
Community

Join the conversation and share your experiences with the community.

Start a Discussion
Discussion Guidelines

Please remember to:

  • • Be respectful and constructive
  • • Share your personal experiences
  • • Ask questions if you're curious
  • • Help others feel welcome
You're not alone

Talk to counselors, coaches, and educators who already understand aphantasia — so you don't have to start by explaining what it is.

Find aphantasia-aware support
Aphantasia Logo

Building awareness and understanding of aphantasia through research, education, and community support.

About

  • What is Aphantasia?
  • What is Hyperphantasia?
  • Take Assessment
  • Getting Started
  • Newsletter
  • About Us
  • Contact

Community

  • Premium Membership
  • Find support
  • Discussions
  • Events
  • Visualize

For Professionals

  • Overview
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  • Counselor Training
  • Educator Training
  • List Your Practice
  • Pricing & Bundles

Resources

  • Articles & Stories
  • Videos & Interviews
  • Aphantasia Course
  • FAQs

Research

  • Research Library
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© 2026 Aphantasia Network. All rights reserved.

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Is this aphantasia?

February 17, 20231 min readByLorilana Andule
StoriesCuriosity
Hey, I recently discovered that I probably have aphantasia, but I am not completely sure. I can't visualize touch smell or taste, i can't even remember how things tasted smelled or felt besides some descriptive words, and I can not see new imagines. Sometimes, when I am calm and there is nothing to distract me I can kind of see imagines of things I saw before. They come like a flash and I can only rarely control what I see and they are very blurry. As soon as I try to focus on them, they disappear. It usually works best with pictures, I never see any movement and the colors are very dim or not there at all.
So my question is, is this normal or do I have aphantasia?

Is this aphantasia?

February 17, 20231 min readByLorilana Andule
StoriesCuriosity
Hey, I recently discovered that I probably have aphantasia, but I am not completely sure. I can't visualize touch smell or taste, i can't even remember how things tasted smelled or felt besides some descriptive words, and I can not see new imagines. Sometimes, when I am calm and there is nothing to distract me I can kind of see imagines of things I saw before. They come like a flash and I can only rarely control what I see and they are very blurry. As soon as I try to focus on them, they disappear. It usually works best with pictures, I never see any movement and the colors are very dim or not there at all.
So my question is, is this normal or do I have aphantasia?
Aphantasia Logo
R
Robert Alatalo•recently•edited
Its normal for us =)
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C
Cheryl-Anne Aiken•recently•edited
Hi Lorilana, Similar to you, if i have looked at a picture many times in the past i have a broad idea of what it looks like, but can not pull it up in my mind. say like a picture of me and a family member I know what it looks like but I wouldn't be able to draw it. I don't know if that helps. 
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S
Sarah Tobias•recently•edited
What is normal? While I can't diagnose you, I believe this is in the aphantasia spectrum. I experience my aphantasia much like you. I have found that if I begin to free write in my journal, more and more memories come out of the little flash. I am beginning to think that you can adapt and use different tools to "visualize". The key for me has been accepting that this is how my brain works and then flowing with it's style. The more I think, the more I try to make the "visions" clear, the faster they disappear.
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L
Larry Brown•recently•edited
Welcome to Aphantasia. Each person's version is unique to them.
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