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Aphantasia Logo
Back to all discussions
Community

Join the conversation and share your experiences with the community.

Start a Discussion
Discussion Guidelines

Please remember to:

  • • Be respectful and constructive
  • • Share your personal experiences
  • • Ask questions if you're curious
  • • Help others feel welcome
You're not alone

Talk to counselors, coaches, and educators who already understand aphantasia — so you don't have to start by explaining what it is.

Find aphantasia-aware support
Aphantasia Logo

Building awareness and understanding of aphantasia through research, education, and community support.

About

  • What is Aphantasia?
  • What is Hyperphantasia?
  • Take Assessment
  • Getting Started
  • Newsletter
  • About Us
  • Contact

Community

  • Premium Membership
  • Find support
  • Discussions
  • Events
  • Visualize

For Professionals

  • Overview
  • Free Introduction
  • Counselor Training
  • Educator Training
  • List Your Practice
  • Pricing & Bundles

Resources

  • Articles & Stories
  • Videos & Interviews
  • Aphantasia Course
  • FAQs

Research

  • Research Library
  • Participate in Studies
  • Recruitment Services

© 2026 Aphantasia Network. All rights reserved.

  • Terms and Conditions
  • Privacy Policy

Mind Is Blown

March 28, 20231 min readByMichael Hardin
Stories
I am completely beside myself!!!! I found out tonight that I have multi symptom aphantasia……. I never knew I was that different yet I always knew. I always knew it was more difficult for me to learn something from reading or remember lines in a play. But I never understood why I can’t remember my kids when they were younger….. until today. I am rethinking my whole life. Tonight I’ve read that aphantasia is not a hindrance. I disagree. I feel that we who have it learn our way in the world differently and the world is not set up for us. I feel that that in itself is a hindrance. Now that I know what my condition is I will never forget it.

Mind Is Blown

March 28, 20231 min readByMichael Hardin
Stories
I am completely beside myself!!!! I found out tonight that I have multi symptom aphantasia……. I never knew I was that different yet I always knew. I always knew it was more difficult for me to learn something from reading or remember lines in a play. But I never understood why I can’t remember my kids when they were younger….. until today. I am rethinking my whole life. Tonight I’ve read that aphantasia is not a hindrance. I disagree. I feel that we who have it learn our way in the world differently and the world is not set up for us. I feel that that in itself is a hindrance. Now that I know what my condition is I will never forget it.
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Isabel Storey•recently•edited
We learn our way in the world by coping with what actually IS rather than what we imagine it should be. There is nothing wrong in being different - if only folk could understand we are ALL different in some way and just accept that as a fact and get on with it as best we can with the tools we have and the cards life deals us.
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Gwen Harrison•recently•edited
Maybe you also have SDAM (Severely Deficient Autobiographical Memory) if you can't remember past events. I have this as well as aphantasia and I think it is SDAM that is the more debilitating and isolating condition. "SDAM refers to a lifelong inability to vividly recollect or re-experience personal past events from a first-person perspective".
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Gill Wray•recently•edited
Hi Michael,  Unlike you it never registered with me that it was harder for me to learn, but since I’ve found out that I’m aphantasic and have been talking to other people who can visualise I realise how much easier it is for them.   At first I thought they might just see a still picture but some of the things they can do seem like Science Fiction!   It hit me even more to learn they can see words and numbers too.   Doing mental maths or spelling a word out to someone must be a walk in the park when you can see it in your head!                                                     It’s been a few weeks since I found out and I’m beginning to come to terms with it.                                          I try to think of disadvantages of visualising and focus on them.    Surely it must be exhausting having so much stuff happening in your head all the time?       If you read or hear something distressing, how worse must that be if you can visualise it too?    I’m sure my life is all the better for not having awful things pop into my head.
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Paul Hackney•recently•edited
OK if you look at postings you will see that some people react like you to the diagnosis of Aphantasia and others are just happy to find like minded people.  
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Anne Hall•recently•edited
But it's also a gift for those who otherwise might have PTSD. Pluses and minuses, always.
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