@ferrilan001 · Joined August 2024
Autistic adult with complete aphantasia.
On “Aphantasia and meditation?”
I do better with repetitive movement tasks like going for a long walk or a nature hike than doing guided meditations because I can't imagine what they're trying to visualize. Body based meditations like muscle relaxation could be an option as well but I'm autistic and have poor and have poor interoception which makes a lot of the body based things hard too