@russell1043294 · Joined January 2023
On “Alternatives to "mental imagery" in guided meditation”
Hope you found an answer. However, just in case, I use focused breathing. Remaining focused on my breathing allows me to get where i'm trying to be, relaxed. Like most things I do, it took practice. But, it does work, for me. Best of luck.
On “How do hyperphantasics experience their internal imagery? Second screen? Flipping context? Inquiring aphantasics want to know.”
Not really sure if this will help, but 1) when i close my eyes there are pictures 2) the pictures will appear as a montage, but moving 3) by the time i open my mouth to describe one of them, it morfs in to something else 4) whatever i choose to see never appears, only the morfing montage 5) there is no sound or smell 6) if i open my eyes, then immediately close them, a completely different picture has taken it's place, entirely unrelated to the one just prior Happy hunting