@teal_appeal · Joined February 2021
On “How old where you when you found out that you had Aphantasia?”
Found out last week. I am 53 I imagine it's more tied to the expansion of awareness rather than age?
On “Meditation/Mindfulness that works for you?”
Unified Mindfulness has a technique called See, Hear, Feel. I use a Muse headband to track my results and it is the only approach that keeps me in the calm state for most of the meditation. The results were remarkable compared to other forms of meditation.