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Aphantasia Logo
Back to all discussions
Community

Join the conversation and share your experiences with the community.

Start a Discussion
Discussion Guidelines

Please remember to:

  • • Be respectful and constructive
  • • Share your personal experiences
  • • Ask questions if you're curious
  • • Help others feel welcome
You're not alone

Talk to counselors, coaches, and educators who already understand aphantasia — so you don't have to start by explaining what it is.

Find aphantasia-aware support
Aphantasia Logo

Building awareness and understanding of aphantasia through research, education, and community support.

About

  • What is Aphantasia?
  • What is Hyperphantasia?
  • Take Assessment
  • Getting Started
  • Newsletter
  • About Us
  • Contact

Community

  • Premium Membership
  • Find support
  • Discussions
  • Events
  • Visualize

For Professionals

  • Overview
  • Free Introduction
  • Counselor Training
  • Educator Training
  • List Your Practice
  • Pricing & Bundles

Resources

  • Articles & Stories
  • Videos & Interviews
  • Aphantasia Course
  • FAQs

Research

  • Research Library
  • Participate in Studies
  • Recruitment Services

© 2026 Aphantasia Network. All rights reserved.

  • Terms and Conditions
  • Privacy Policy

What therapy helps you?

March 10, 20211 min readByVivien 019a4f81-2051-709a-9ba5-bc645047fa63
Mental Health
Hello everyone! I'm a psychology student and I'm writing a paper on aphantasia and in which way psychotherapy might help it. I'd like to know if you have any kind of experiences with therapy and what about it helped you. I'm curious to read your responses and thank you very much for sharing it!

What therapy helps you?

March 10, 20211 min readByVivien 019a4f81-2051-709a-9ba5-bc645047fa63
Mental Health
Hello everyone! I'm a psychology student and I'm writing a paper on aphantasia and in which way psychotherapy might help it. I'd like to know if you have any kind of experiences with therapy and what about it helped you. I'm curious to read your responses and thank you very much for sharing it!
Aphantasia Logo
k
k1700986•recently•edited
I am a mental health therapist and have just learned I have aphantasia! I can tell you that throughout school, being taught visualization strategies seemed pretty darn silly to me..I thought clients were just supposed to see black and talk about what a beach would look like. I'm amazed to be learning it's different for other people. Problem solving skills, creating steps and using visual aides are helpful to me. Planning for the future has always been hard for me to figure out..I'm now learning that seeing how other people do things helps me so I can see what a finished product looks like. I think what's so so important for therapists to remember is that not everyone perceives the world the same - take time to find out how your client does and the strengths in their thought process before suggesting strategies 
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