I personally use voice meditation on Youtube, but instead of visualisation that uses positive affirmation, or simply through body talk down such as contracting certain muscles physically. I personally like Michael Sealey and Jason Stevenson, they have a couple of those that don't have visualisation in it.

I personally use voice meditation on Youtube, but instead of visualisation that uses positive affirmation, or simply through body talk down such as contracting certain muscles physically. I personally like Michael Sealey and Jason Stevenson, they have a couple of those that don't have visualisation in it.