I am a professional and spent 9 years working in an environment where I was not allowed to have a mobile phone and my access to informnation technology was limited. I have found since then my focus has improved greatly. What has also helped is exercising. I am a bit of a couch potatoe and if I structure my day so it includes bouts of exercise and I regularly get up from my computer and move around I can get alot of work done.

I am a professional and spent 9 years working in an environment where I was not allowed to have a mobile phone and my access to informnation technology was limited. I have found since then my focus has improved greatly. What has also helped is exercising. I am a bit of a couch potatoe and if I structure my day so it includes bouts of exercise and I regularly get up from my computer and move around I can get alot of work done.