Fascinating! I enjoy practicing tai chi, which is described as a moving meditation. It allows me to meditate without needing to visualize or sit still (the former I am unable to do, and the latter I am unable to do well or for long lol).

Fascinating! I enjoy practicing tai chi, which is described as a moving meditation. It allows me to meditate without needing to visualize or sit still (the former I am unable to do, and the latter I am unable to do well or for long lol).