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Lisa Panepinto

@lpanepinto729

Joined almost 5 years ago

Building awareness and understanding of aphantasia through research, education, and community support.

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Lisa PanepintoCommentabout 4 years ago

Alternatives to "mental imagery" in guided meditation

I have found guided body scans to be helpful. I also respond well sound frequency mediation, right now 40Hz is my go-to.

Edited about 4 years ago