Suzette Thorby

When I was a child I would think about puppies, mostly their soft puppy fur and their sweet, oddly skunky puppy breath. These days I'm able to focus on the depth and sensation of my breath often doing serval rounds of 4-7-8 breathing or box breathing. I still like to throw some puppy thoughts in there every once in awhile, it never feels like a bad choice. I always sleep with white noise, I cannot sleep without it.