There is yet another possibility.  For 35 years I have practiced Kum Nye which is a physical form of meditation taught by the Tibetan Buddhist Tarthang Tulku who is based at Odiyan on the northern Sonoma county coast of CA. I tried visualization meditation which didn't work for me because I have apahntasia.  Kum Ney does work for me though because it combines physical movements and a specific breathing technique .  The instruction is to pay attention to the feelings of the energy that the movements provoke.  The practice is based on feeling not on imagery or visualization.  I love this practice and recommend it wholeheartedly.   Books are published by Dharma Publishing 

There is yet another possibility.  For 35 years I have practiced Kum Nye which is a physical form of meditation taught by the Tibetan Buddhist Tarthang Tulku who is based at Odiyan on the northern Sonoma county coast of CA. I tried visualization meditation which didn't work for me because I have apahntasia.  Kum Ney does work for me though because it combines physical movements and a specific breathing technique .  The instruction is to pay attention to the feelings of the energy that the movements provoke.  The practice is based on feeling not on imagery or visualization.  I love this practice and recommend it wholeheartedly.   Books are published by Dharma Publishing