Articles
Something to try
Direct Experience: Meditation Without a Mind’s Eye
When you can't picture anything in your mind, meditation can seem off-limits. But the absence of mental imagery may be a gateway, not a barrier—one that leads more directly into presence and the heart of awareness.
Linda Wright · February 2026
A member’s story
Laying the Tracks: How I Manifest Without Mental Imagery (or Nostalgia)
Drawing on Under the Tuscan Sun, Terry Grace explores what it means to build a meaningful life without the ability to picture it first. This essay offers an alternative framework for manifestation: one rooted in feeling, resonance, and faith rather than visualization.
Terry Grace · November 2025
What the research says
Mental Health Breakthrough: Aphantasia Does Not Shield Against PTSD
How aphantasia affects mental health treatment, revealing that while aphantasics don't experience visual flashbacks, they still feel emotions intensely, requiring alternative therapeutic approaches beyond traditional imagery-based techniques.
Reshanne Reeder · March 2025
A member’s story
Intrusive Thoughts Without Imagery
People with aphantasia can’t visualize, but that doesn’t mean we don’t have intrusive thoughts. Intrusive thoughts without imagery can be a whole-body, terrifying experience.
Liana Scott · May 2024
Something to try
3 Ways to Motivate Yourself Without Visualization
How do you stay motivated to achieve your goals if you can't visualize them? Discover alternative motivational strategies without visualization.
Tom Ebeyer · January 2024
A member’s story
The Aphantasia Stamp—Do You Blame Aphantasia for Your Perceived Shortcomings?
How I used a metaphorical aphantasia stamp to explain all of my perceived shortcomings.
Michael Swanson · November 2023
What the research says
Can Hypnosis Work on Those With Aphantasia?
A hypnotherapist with aphantasia explains hypnosis and how hypnosis can work for aphantasics.
Paulina Trevena · October 2023
A member’s story
Aphantasia, Neurodiversity, and Healing
A psychology practitioner begins to bridge the gap between practitioner and client in relation to aphantasia.
Rebecca McHale · August 2023
A member’s story
Can Aphantasics Use Imagery to Heal or Improve Performance?
From guided imagery to imagined athletic practices, are aphantasics disadvantaged because they lack a mind’s eye?
Jim Collison · July 2023
A member’s story
Aphantasia and SDAM - Gifts of Healing
When your life has been filled with trauma, you have to wonder: could aphantasia and SDAM be the source of the trauma, or could they be the means of healing?
Auri'An Lay · May 2023
A member’s story
"Seeing" Dragons With Aphantasia
Journey to the hidden world of dragons. A guided meditation for aphantasics. No mind's eye required.
Auri'An Lay · October 2022
Something to try
Meditate With Aphantasia
Many easy ways to meditate without a mind’s eye. Next time you find yourself frustrated by the inability to visualize in meditation, give some of these alternatives a try.
Jim Collison · August 2022
A member’s story
Hypnosis with Aphantasia
Can aphantasics be hypnotized? My experience learning to be hypnotized with imagery-free inductions.
Liana Scott · June 2021
