Until recently I had only had one successful guided meditation. That was in a context where a whole group of women who were cancer survivors worked together at a retreat. Following the death of my husband I recently took part in a spiritual counselling course. In these circumstances I was able to have successful hypnosis and even engaged in a past life regression using tarot. It seems for me it is important to feel a strong sense of solidarity with the group I am in and a deep trust in the empathise skills of the practitioner.

Until recently I had only had one successful guided meditation. That was in a context where a whole group of women who were cancer survivors worked together at a retreat. Following the death of my husband I recently took part in a spiritual counselling course. In these circumstances I was able to have successful hypnosis and even engaged in a past life regression using tarot. It seems for me it is important to feel a strong sense of solidarity with the group I am in and a deep trust in the empathise skills of the practitioner.