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Liana M Scott

Aphantasic writer, bending my capabilities in imaginative ways.

Do I, or don't I, have aphantasia?
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Learning to be hypnotized with visual imagery-free inductions
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Mantras of a Blind Mind
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Questions
Posted byLiana M Scott
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They say that aphantasics can’t achieve a state of hypnosis because we can’t visualize. Invariably, the hypnotherapist begins with an instruction that involves visual imagery.

I’m curious if there are any aphants who have had successful hypnotherapy. 

Questions
Posted byLiana M Scott
on

Hello all,

I have had so many false starts with guided meditation because they invariably start with “close your eyes and visualize”. As an aphantasic, I can’t do that so I would get frustrated and quit.

Anybody with a similar experience?