Liana M Scott's Activity
They say that aphantasics can’t achieve a state of hypnosis because we can’t visualize. Invariably, the hypnotherapist begins with an instruction that involves visual imagery.
I’m curious if there are any aphants who have had successful hypnotherapy.
I have had so many false starts with guided meditation because they invariably start with “close your eyes and visualize”. As an aphantasic, I can’t do that so I would get frustrated and quit.
Anybody with a similar experience?