Pippa Hunt

Absolutely!!! I used to struggle immensely and as time went on I unknowingly taught myself how to almost ‘turn my brain off’ or ‘stop thinking’. I am able to concentrate my focus on the blackness of my brain and use it as a way to fall asleep almost immediately now. I do find that having some form of white noise input (fan, clock, quiet podcast, etc.) is very necessary for me to be able to do this as otherwise it is too quiet. I didn’t realize that my ability to do this was unusual until I mentioned it to my hyper visual mom a few years ago.