Hi Michael, I’m a fellow aphant currently doing EMDR. I see zero imagery when I’m awake so I’ve been focusing on the senses of the memories. Sometimes the scenes start slipping away from me so I occasionally have to remind myself to stay there. Regardless, I definitely notice improvement in my reactivity to triggers.

Hi Michael, I’m a fellow aphant currently doing EMDR. I see zero imagery when I’m awake so I’ve been focusing on the senses of the memories. Sometimes the scenes start slipping away from me so I occasionally have to remind myself to stay there. Regardless, I definitely notice improvement in my reactivity to triggers.