Aphantasia is not a mental disorder, but discovering you have it can be a psychological stressor for some. These resources explore the link between aphantasia and mental health.

A Case of Aphantasia is a piece of soft science fiction about a man who’s aphantasia is cured in therapy with a fictional technology. That cure comes at a deep cost. This is the first fictional story ever written on aphantasia.
Dustin Grinnell · November 2025

If you've ever felt like your aphantasia and ADHD are tangled together in ways you can't quite explain, you're not alone. Researchers are beginning to untangle that same thread — and what they're finding suggests the mind's eye depends on attention in ways we're only starting to understand.
Tom Ebeyer · October 2025

How aphantasia affects mental health treatment, revealing that while aphantasics don't experience visual flashbacks, they still feel emotions intensely, requiring alternative therapeutic approaches beyond traditional imagery-based techniques.
Reshanne Reeder · March 2025

Since 2015, "aphantasia" has reshaped our understanding of imagination, revealing that not everyone visualizes mentally. This discovery, along with "hyperphantasia," highlights the diverse nature of human imagination.
Tom Ebeyer · May 2024

People with aphantasia can’t visualize, but that doesn’t mean we don’t have intrusive thoughts. Intrusive thoughts without imagery can be a whole-body, terrifying experience.
Liana Scott · May 2024

A psychology practitioner begins to bridge the gap between practitioner and client in relation to aphantasia.
Rebecca McHale · August 2023

Aphantasia is not something I have; it is something I am.
Ed Labine · July 2023

From guided imagery to imagined athletic practices, are aphantasics disadvantaged because they lack a mind’s eye?
Jim Collison · July 2023

A clinical therapist with total aphantasia, mental illness, autism, and other neurodiversities shares her perspectives and strategies.
Neesa Sunar · June 2023

Visualization is often used in mental wellness and therapy, but what does this mean for those with aphantasia?
Reshanne Reeder · May 2023