How Interoception and the Insula Shape Mental Imagery and Aphantasia
Abstract
This innovative research offers a fresh perspective on why some people experience aphantasia—the inability to create mental images in their mind's eye. Rather than focusing solely on the visual brain regions, scientists are discovering that mental imagery depends heavily on our body's internal awareness system, called interoception. When most people visualize something, their brains don't just activate visual areas—they also engage regions that monitor heartbeat, breathing, and other bodily sensations. This internal body awareness helps make mental images feel real and personally meaningful, like watching a movie where you're truly present rather than just observing from the outside. It's what gives mental imagery its emotional richness and sense of personal control. The research points to two key brain regions—the insula and anterior cingulate cortex—as central command centers that blend sensory information with body awareness. These areas act like conductors of an orchestra, coordinating between what we imagine and how our body responds to make the experience feel authentic and self-directed. For people with aphantasia, these brain regions may not communicate as effectively, which could explain why the condition often appears alongside challenges with remembering personal experiences, recognizing emotions in others, or conditions like autism and dyspraxia. This body-centered view of mental imagery suggests that aphantasia isn't simply about "broken" visual processing, but rather reflects differences in how the brain integrates sensory experiences with our internal bodily awareness—opening new avenues for understanding and potentially supporting those with aphantasia.
Authors
- Juha Silvanto5
- Yoko Nagai1
Understanding Aphantasia: The Role of Body Awareness in Mental Imagery
Overview/Introduction
Methodology
Key Findings
- Interoception's Role: Mental imagery involves more than just visual processing; it requires integrating sensory experiences with bodily sensations. This integration gives imagery its emotional depth and personal significance.
- Brain Regions Involved: The insula and ACC are crucial for combining sensory and interoceptive signals, acting like conductors that coordinate the imagery experience.
- Aphantasia and Related Challenges: People with aphantasia may struggle with autobiographical memory and emotion recognition, as these processes also rely on the integration of sensory and bodily information.