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“I just see nothing. It’s literally just black”: a qualitative investigation into congenital aphantasia

Pounder, Z., Agosto, G., Mackenzie, J.-M., & Cheshire, A. (2025). “i just see nothing. it’s literally just black”: a qualitative investigation into congenital aphantasia. Cogent Psychology, 12(1). doi:/10.1080/23311908.2025.2574255

Abstract

Aphantasia, the inability to form voluntary sensory imagery, is a newly emerging field. While quantitative evidence regarding the prevalence and profile of aphantasia is increasing, few studies have sought to understand in-depth the perspectives of those who have experience. The present study adopted a qualitative approach to gain insight into the experiences and perceived impacts of congenital aphantasia. Six female congenital aphantasic participants were identified as aphantasic through the Vividness of Visual Imagery Questionnaire (all VVIQ = 16). Semi-structured interviews collected participant understandings, perceptions and experiences of aphantasia, which were then analysed thematically. Difficulties surrounding autobiographical memory, orientation and facial recognition most impacted everyday life, and autobiographical memory issues could impact sense of self. Others constructed their sense of self around their missing abilities. Other sensory domains and emotions also appeared to be impacted in varying ways. Participants felt images were ‘there’, but could not consciously access them, although some had found ways to access unconscious images, and all experienced dream imagery and involuntary images in highly emotional states. The findings propose new research questions in a range of future investigations, as well as further understanding of what it is like to live with aphantasia.

Authors

  • Zoë Pounder7
  • Grazia Agosto1
  • Jay-Marie Mackenzie1
  • Anna Cheshire1

What This Study Is About

Researchers wanted to understand the real-life experiences of people with aphantasia—the inability to create mental imagery (the ability to "see" or picture things in your mind). They aimed to find out how living without a "mind's eye" affects things like memory, navigation, and a person’s sense of who they are.

How They Studied It

This was a "qualitative" study, which means instead of just looking at numbers, the researchers focused on people's stories. They conducted deep, one-on-one interviews with six women who have had aphantasia since birth. All participants scored a 16 on the "VVIQ" test, which is the lowest possible score, meaning they see absolutely nothing when they try to imagine a scene.

What They Found

The researchers discovered that aphantasia often affects more than just sight.
  • Multi-sensory: Most participants couldn't "hear" music, "smell" a flower, or "taste" food in their minds either.
  • Memory & Faces: Many struggled to recognize faces or "re-live" past memories like a movie. Instead, they remembered facts about their lives (like a list) rather than feelings or images.
  • The Subconscious Twist: Surprisingly, almost all participants still had visual dreams or experienced "flashes" of images during intense emotional moments, like falling in love or feeling deep anxiety.

What This Might Mean

This suggests that for many people with aphantasia, the brain *is* capable of creating images, but the "conscious" mind just can't access them on command. It’s like the brain’s projector is running in a locked room, and the person is standing outside.
While these stories are fascinating, we have to be careful: this was a very small study of only six women. We can’t say for sure that every person with aphantasia feels this way, but it suggests that aphantasia is a complex "spectrum" rather than a one-size-fits-all condition.

One Interesting Detail

One participant used a brilliant analogy to describe her mind: she felt like her brain was a "computer screen with the power turned off." She knew the computer was still running programs and processing data in the background, but she just couldn't see the display!
This summary was generated by AI and may contain errors. Always refer to the original paper for accuracy.